CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 3 Rounds 100m Run 20 Walking Lunge Steps 50 Single Unders Get Fit Min 17-42 (Time) 4 Rounds 400m Medball Run 20/14 60 Double Unders 30 Medball Box Step Ups 24/20″ 30 Medball Sit Ups 25 Min Cap -This is a “simple” aerobic piece. However,...Read More
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