CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 4 Rounds :30 on :30 off Row for Calories Increase intensity each effort Get Fit Min 20-40 (Time) For Time* 150/120 Calorie Row (or Ski/Bike Erg) *Every 2:00 until completion (inc. 0:00) 5 Strict HSPU (or 8 Push Ups) 10 Box Jumps 24/20″ 20 Min...Read More
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