Call us: 217-502-9513
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Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

December 19, 2023

CrossFit – Tue, Dec 19

December 19, 20230
CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 2 Rounds 10 Hollow Rocks 10 Superman 10 Barbell RDL then 15 Lateral Bar Burpees Get Fit Min 20-30 (AMRAP – Rounds and Reps) AMRAP 10 5 Deadlift 135/95 3 Lateral Bar Burpees 5 Hang Power Cleans 135/95 3 Lateral Bar Burpees -The simplicity of...
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