CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 2:00 Steady Bike then 2 Rounds 50 Single Unders 10 S-Leg KB or DB Deadlift (5/side) PARTNER WOD (Time) Buy in: 70/50 Calories on Echo/AAB 12 Rounds (6 Rounds Each) 40 Double Unders 10 Deadlifts 185/125 Buy out: 70/50 Calories on Echo/AAB *Share the bike...Read More
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