CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 3 Rounds 25′ Walking Lunge Steps 25′ Bear Crawl 25′ Duck Walk 25′ Inchworms then 10 Squat Jumps Get Fit Min 20-35 (AMRAP – Rounds and Reps) AMRAP 15 50 Wall Ball 20/14 50 S-DB Box Step Up 50/35 24/20″ -Break up both the Wall...Read More
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