CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 2 Rounds 10 Air Squats 10 Kip Swings then 200m Run then 2 Rounds 10 Front Squats 10 Strict Press 5 Pull Ups Get Fit Min 20-32 (Time) For Time 3 Rounds 30 Thrusters 75/55 20 Pull Ups 12 Min Cap -You don’t need to...Read More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
