CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) Steady through :60 Plank Hold 10 Clean High Pulls 10 Muscle Cleans 10 Lateral Bar Burpees 10 Hang Clean (above knee) 10 Hang Clean (below knee) Get Powerful Min 20-35 (Weight) Power Clean Every :30 for 5:00 1 Rep EMOM 10 1 Rep -You can...Read More
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