CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) AMRAP 4 10 Air Squats 4 Burpees 10 Lunge Steps 4 Burpees Get Fit Min 19-34 (Time) For Time 75 Wall Balls 20/14 30 S-DB Overhead Lunges 50/35 50 Wall Balls 20 S-DB Overhead Lunges 25 Wall Balls 10 S-DB Overhead Lunges 15 Min Cap...Read More