CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 3 Rounds :30 Bike :30 Burpee Pull Ups :30 Rest PARTNER WOD (AMRAP – Rounds and Reps) AMRAP 16 20 Calorie Bike 6 Bar Muscle Ups 30 Alternating DB Snatch 50/35 1 athlete works at a time, split the reps any way Get Powerful Min...Read More
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