CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 3 Rounds 10 Lateral Squats 10 Barbell Good Mornings 100m Run (increasing intensity across rounds) Get Fit Min 23-53 (Time) With a 30:00 Running Clock 4 Rounds 400m Run 21 V-Ups 15 Thrusters 95/65 Then in remaining time.. Find a 5RM Back Squat -V-Ups should...Read More
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