CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 2:00 Bike then 3 Rounds 10 Kip Swings 8 Push Ups 6 Strict Press w/ Bar Get Fit Min 20-35 (AMRAP – Rounds and Reps) AMRAP 15 10-1 Pull Ups Shoulder to OH 115/75 Then 1-2-3-4…etc Chest to Bar Shoulder to OH 155/105 – You...Read More
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