Call us: 217-502-9513
Call us Text us
Free Trial Class
Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

October 28, 2023

CrossFit – Sat, Oct 28

October 28, 20230
CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) Steady through :20 HS Hold 12 Clean High Pulls 3 Wall Walks 10 Muscle Clean 10 Kipping HSPU (or Push Ups) 8 Hang Clean from mid shin PARTNER WOD (AMRAP – Rounds and Reps) AMRAP 16 7 Power Cleans 135/95 7 HSPU 7/5 Calorie Bike...
Read More