CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 8 Lateral Bar Burpees 16 Air Squats 8 Lateral Bar Burpees 12 Empty Bar Front Squats 8 Lateral Bar Burpee 8 Front Squats w/ :02 Pause in bottom Get Fit Min 22-40 (Time) For Time 15 Burpee Pull Ups 15 Front Squat 135/95 3 Rope...Read More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
