CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 4 Rounds :30 on :30 off Bike for Calories increase intensity each effort Get Fit Min 20-37 (AMRAP – Rounds and Reps) AMRAP 8 10/7 Calorie Bike 10 Push Press 95/65 10 Box Jump Overs 24/20″ -Rest 2:00- Metcon (Time) For Time: 30/21 Calorie Bike...Read More
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