CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) AMRAP 4 15′ Inchworm + Push Up 10 Air Squats 15′ Duck Walk 10 Empty Bar Push Press Get Fit Min 18-34 (Time) Open WOD 14.5 21-18-15-12-9-6-3 Thrusters 95/65 Bar Facing Burpees -16 Min Cap- -This is an Open WOD retest… and it is a...Read More
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