Call us: 217-502-9513
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Free Trial Class
Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

September 27, 2023

CrossFit – Wed, Sep 27

September 27, 20230
CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) AMRAP 5 5 Burpee Pull Ups/2x Kips 10 Light KB Swings 15 Box Step Ups Get Fit Min 22-42 (Time) 10 Rounds 1 Rope Climb (or 8 Strict Pull Ups/Rows) 3 Deadlift 275/185 5 Burpee Box Jumps 24/20″ *20 Min Cap Goal 15:00-17:00 Min -For...
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