CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 2 Rounds 100m Run (or 5 shuttles) 10 Push Ups :15 HS Hold 10 Barbell Good Morning PARTNER WOD (AMRAP – Rounds and Reps) AMRAP 18 Climb the Ladder Alternate complete rounds 5 50′ Shuttles 5 T&G Power Snatch* 5 V-Ups 6/6/6, 7/7/7, etc.. *Choose...Read More