CrossFit XLT – CrossFit

Warm Up Min 0-12 (No Measure)

2 Rounds

100m Run (or 5 shuttles)

10 Push Ups

:15 HS Hold

10 Barbell Good Morning

PARTNER WOD (AMRAP – Rounds and Reps)

AMRAP 18

Climb the Ladder

Alternate complete rounds

5 50′ Shuttles

5 T&G Power Snatch*

5 V-Ups

6/6/6, 7/7/7, etc..

*Choose PS weight based on the goal of staying UB.

-Flow: P1 completes 5/5/5, THEN P2 completes 5/5/5, THEN P1

completes 6/6/6, etc…