CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 2:00 Slow Bike/Row 2 Rounds 10 V-Ups 4 Wall Walks Get Fit Min 20-38 (6 Rounds for time) Every 3:00 for 18:00 15/10 Calorie Bike 25′ HS Walk or 3 Wall Walks 12 Toes to Bar -You CAN push the Bike a bit more than...Read More
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