Call us: 217-502-9513
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Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

September 9, 2023

CrossFit – Sat, Sep 9

September 9, 20230
CrossFit XLT – CrossFit Warm Up Min 0-14 (No Measure) Dynamic WU: 25′ Knee Pulls 25′ Quad Pulls 25′ Lunge Steps 25′ Lateral Squats 25′ High Knees (x2) 25′ Butt Kicks (x2) 25′ Duck Walk 25′ Inch Worms 25′ Spiderman Stretch PARTNER WOD (4 Rounds for time) Every 8:00 for 32:00 800m Run (400m each)...
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