Day

September 4, 2023
Announcements LABOR DAY SCHEDULE: 7A, 8A, 9A CrossFit XLT – CrossFit Lahaina CrossFit Strong Hero WOD (Time) 100 seconds of silence/blessing (100s lives lost) THEN.. 8 Rounds For Time: 200mWeighted Run/each (20/14) (RX+Sandbag)(People were running for their lives carrying loved ones and bugout bags) 8 Toes to Bar (Lahaina is holding on and is strong...
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