CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) Coaches Choice Then…. 3 Rounds 100m Run 10 PVC/Empty Bar OHS 3 Wall Walks or 5 inch worm into a pushup Get Fit Min 19-35 (AMRAP – Rounds and Reps) AMRAP 16 10 Lateral Bar Burpees 10 Overhead Squats 135/95 1:00 Rest -These are intervals,...Read More
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