CrossFit XLT – CrossFit WARM UP (No Measure) Warm Up Min 0-12 AMRAP 5 100m Run 10 Air Squats 10 Walking Lunge Steps Quality Time Min 18-25 (No Measure) Double Under/Crossover Efficiency -This is just some basic skill work and continuation of the warm up. A few pointers on both movements would be: DU –...Read More
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