Call us: 217-502-9513
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Free Trial Class
Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

March 15, 2022

Tuesday

March 15, 20220
CrossFit XLT – CrossFit Metcon (Weight) Strength: Every 2:00 x 4 sets 5 Full Squat Snatch @65-75% Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP 15 Hang Snatch (75/45)(45/35) 15 OHS 15 T2B/K2C 25 Double Unders/50 Singles
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