CrossFit XLT – CrossFit Metcon (Weight) STRENGTH: 5 SETS 3 x Power Clean + Push Jerk @60-70% of Cnj Metcon (AMRAP – Reps) 24:00 EMOM 1)15/12 Cal Bike (:50 cap) 2)20 KBS (53/35) 3)15 Box Jump overs (24/20) 4)RestRead More