Call us: 217-502-9513
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Free Trial Class
Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

March 7, 2022

MONDAY

March 7, 20220
CrossFit XLT – CrossFit Metcon (Weight) STRENGTH: Back Squats 6 Reps @ 50% 5 Reps @ 60% 4 Reps @ 70% 3 Reps @ 75% 2 Reps @ 80% 2 Reps @ 85% *doing a set every 2:00 Metcon (Time) For Time: 500m/400m Row 18-16-14-12 Wall Balls (20/14) Toes to Bar 500m/400m Row
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