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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
March 2, 2022
WOD
March 2, 2022
Siteplicity
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CrossFit XLT – CrossFit STRENGTH 3 Sets for quality 10 Wide grip bench press 10 Close grip bench press 10 db Arnold press(curl into press overhead) Metcon (Time) METCON 500m-400m-300m-200m-100m Row 100-80-60-40-20 DU/SU
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