CrossFit XLT – CrossFit Metcon (Weight) STRENGTH: 10:00 EMOM 5 Deadlift 50%-60% Metcon (AMRAP – Rounds and Reps) METCON: 7:00 AMRAP Run 2 Down and Backs 16 Alternating DB Snatch 8 Single DB Step Ups -Rest 2:00- 5:00 AMRAP -Rest 2:00- 3:00 AMRAP *pick up where you left off RX(50/35)(24″/20″) Scaled(35/20)(24″/20″)Read More
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