CrossFit XLT – CrossFit

Metcon (Weight)

STRENGTH:

10:00 EMOM

5 Deadlift 50%-60%

Metcon (AMRAP – Rounds and Reps)

METCON:

7:00 AMRAP

Run 2 Down and Backs

16 Alternating DB Snatch

8 Single DB Step Ups

-Rest 2:00-

5:00 AMRAP

-Rest 2:00-

3:00 AMRAP

*pick up where you left off

RX(50/35)(24″/20″)

Scaled(35/20)(24″/20″)