Call us: 217-502-9513
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Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

February 16, 2022

Wednesday

February 16, 20220
CrossFit XLT – CrossFit Metcon (Weight) STRENGTH: Back Squats Week 3/Day 2. 3×3 @70% *25 Banded Goodmornings between sets Metcon (No Measure) Pull Up Progression Week 3/Day 2: 9:00 EMOM 1: 5 Negative Pullups (3 second descend) 2: 15 Kips 3:  5-10 pullups (C2B, Butterfly, Kipping, Jumping) Metcon (AMRAP – Reps) Metcon: “Death By” Classes...
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