CrossFit XLT – CrossFit

Metcon (Weight)


Back Squats Week 3/Day 2.

3×3 @70%

*25 Banded Goodmornings between sets

Metcon (No Measure)

Pull Up Progression Week 3/Day 2:

9:00 EMOM

1: 5 Negative Pullups (3 second descend)

2: 15 Kips

3:  5-10 pullups (C2B, Butterfly, Kipping, Jumping)

Metcon (AMRAP – Reps)


“Death By” Classes Choice (everyone votes together)

A. Push it to the limit

B. Mental Toughness

C. Get a Grip

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