CrossFit XLT – CrossFit Metcon (Weight) STRENGTH: Week 3/Day 1: Back Squat- 5×5 @ 80% Metcon (Time) METCON: 5 Rounds For Time: 250M Row 16 Kettlebell Swings (70/53) 6 Bar Muscle ups Rest 1:00 *sub 6 Ring Rows+6 Ring/Box Dips for MU *scale BMU to half if neededRead More