CrossFit XLT – CrossFit

Metcon (Weight)

STRENGTH:

Week 3/Day 1:

Back Squat-

5×5 @ 80%

Metcon (Time)

METCON:

5 Rounds For Time:

250M Row

16 Kettlebell Swings (70/53)

6 Bar Muscle ups

Rest 1:00

*sub 6 Ring Rows+6 Ring/Box Dips for MU

*scale BMU to half if needed