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Call us: 217-502-9513
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Day

February 7, 2022

MONDAY

February 7, 20220
CrossFit XLT – CrossFit Metcon (Weight) STRENGTH: BACK SQUATS WK 2/DAY 1 4 sets: 5 back squats @70%+5-10lbs Metcon (Time) 4 RFT 20 Pullups 15 Box Jump Overs (24/20) 10 Double DB Deadlift (50s/35s) 5 Devils Press Rest 1:30 Metcon (No Measure) Pullup Progression Wk 2/Day 1: 4×12 Strict Banded Pullups *negatives on last 3...
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