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Call us: 217-502-9513
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Free Trial Class

Day

February 2, 2022

WOD

February 2, 20220
CrossFit XLT – CrossFit STRENGTH Back squat Day 2 Week 1 5X5 @70% of 1 RM Metcon (AMRAP – Rounds and Reps) Crossfit Open WOD 13.2 10 Min AMRAP 5 Shoulder to Overhead 10 deadlifts (115/73)(95/53) 15 Box jumps 24in box Pull up Challenge Day2 Week 1 7X3 Strict pull ups(banded if needed)+3 negatives
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