Call us: 217-502-9513
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Free Trial Class
Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

January 17, 2022

Monday

January 17, 20220
CrossFit XLT – CrossFit Metcon (Weight) STRENGTH: FRONT SQUATS 4X6 @ 70% *Between each set- 15-20 Calf Raises *warm up=10x w/bar, 10×30-40%, 6x@50-60% Metcon (Time) 4 RFT 250M Row 9 Thrusters (135/95) 15 C2B Pullups/pullups/jumping chest to bar 21 Air Squats
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