Call us: 217-502-9513
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Free Trial Class
Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

January 15, 2022

WOD

January 15, 20220
CrossFit XLT – CrossFit Metcon (AMRAP – Rounds and Reps) PARTNER WOD 20 Min AMRAP 20 Burpees 20 Burpee box jump overs (24/20) 20 Devils Press (50/35) 20 Burpee pull ups 20 Burpees over a planking partner *switch every 5 reps
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