CrossFit XLT – CrossFit Metcon (AMRAP – Reps) METCON: 4 sets 4:00 AMRAP 30/24 cal row 20 box jump overs (24/20) *Shoulder to overhead AMRAP in remaining time rest 2 min between AMRAPs set 1 @ 65% set 2 @ 70% set 3 @ 75% set 4 @ 80% Metcon (No Measure) STRENGTH 4 Sets:...Read More
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