CrossFit XLT – CrossFit

Metcon (AMRAP – Reps)

METCON:

4 sets

4:00 AMRAP

30/24 cal row

20 box jump overs (24/20)

*Shoulder to overhead AMRAP in remaining time

rest 2 min between AMRAPs

set 1 @ 65%

set 2 @ 70%

set 3 @ 75%

set 4 @ 80%

Metcon (No Measure)

STRENGTH

4 Sets:

4 Bench Press @ 70%