CrossFit XLT – CrossFit Metcon (No Measure) STRENGTH: 4 Sets: 8x/leg Bulgarian Split Squat DL 8x/leg Box Step up with DB (70/50) 3 Sets: 25x Goodmornings w/barbell 15x Bent Over Barbell Rows Metcon (Time) METCON: For Time: 9-6-3-9-6-3 Strict HSPU Deadlifts (275/183)(225/153](185/123) *scaling options for HSPU= Deficit kipping HSPU/kipping HSPU/Box HSPU/2x Hand Release PushupsRead More