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Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

January 4, 2022

TUESDAY

January 4, 20220
CrossFit XLT – CrossFit Metcon (Weight) STRENGTH: Clean n’ Jerk Ladder 5 TnG Power Clean n Jerks @55% 4 TnG Power CnJ @65% 3 TnG Power CnJ @75% 2 TnG Power CnJ @85% 1 TnG Power CnJ @90-95% Metcon (Time) METCON: Every 6:00 x 4 Sets 20/16 Cal Row 50 Dubs/Singles 7 Hang Squat Cleans...
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