CrossFit XLT – CrossFit Metcon (Weight) STRENGTH: Thrusters 8×3 *building to a 3 rep max from the rack Metcon (AMRAP – Reps) 10:00 AMRAP 2 Front Rack Lunges (135/93) 2 Box Jump Overs 2 Burpees to a target *increase reps by 2 every round.Read More
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