CrossFit XLT – CrossFit Metcon (AMRAP – Reps) CONDITIONING: 3 Rounds For Total Reps: 1:00 work/:30 rest -Cal Row -Box Jump Overs (24/20) -Cal Ski -Burpee Box Jumps -DB Hang Power Snatch(50/35)(35/20) -DB Step Overs Metcon (No Measure) CORE FINISHER: 3 Rounds: 30 Lying Toe Touches (weighted) 30 Pike Overs 30 Heel Touches -REST 1-2...Read More