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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
December 13, 2021
MONDAY
December 13, 2021
Siteplicity
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CrossFit XLT – CrossFit Metcon (Weight) STRENGTH: E2MOMX 7 SETS Squat Clean + Front Squat + Squat Clean *start @60% and build Metcon (Time) METCON: For Time: 15 Thrusters 30 Power Cleans 15 Thrusters 30 Shoulder to Overhead 15 Thrusters RX(95/63) SCALED(75/53)
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