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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
December 7, 2021
TUESDAY
December 7, 2021
Siteplicity
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CrossFit XLT – CrossFit Metcon (Weight) STRENGTH: 10:00 EMOM Even:3 Bench Press @75% Odd:10 Ring Dips/15 Bench Dips Metcon (Time) FOR TIME: 90-60-30 Double Unders 30-20-10 Deadlifts (185/125) 15-10-5 Burpee Box Jumps(24/20)
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