Call us: 217-502-9513
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Free Trial Class
Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

December 6, 2021

MONDAY

December 6, 20210
CrossFit XLT – CrossFit Metcon (Weight) STRENGTH: Front Squat Every :90 build to a 1RM 5@50% 4@60% 3@70% 1@85% 1@90+% 1@90+ 1@1RM Metcon (Time) For Time: 30 Thrusters (75/53) 15 Pullups/Ring Rows 30 Snatch (75/53) 15 Muscle Ups/ C2B Pullups/Pullups
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