CrossFit XLT – CrossFit STRENGTH Every 2 min X 8 Sets Power clean + hang power clean + squat clean *use 8 sets to build to heavy complex (does not have to be unbroken) Metcon (AMRAP – Rounds and Reps) METCON 2 Min AMRAP X 4 sets 2-4-6-8 etc Deadlifts (225/153)(155/103) Box jump all the...Read More
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