CrossFit XLT – CrossFit Metcon (Weight) STRENGTH: Take 12min to find a 1 RM STRICT PRESS Then… PUSH PRESS Metcon (Time) METCON: 2 Rounds For Time 50 Air Squats 25 Pushups 25 Pullups 25 Ring Dips 50 Calorie Row *rest 2:00 minutes between roundsRead More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
