CrossFit XLT – CrossFit

Metcon (Weight)

STRENGTH:

Take 12min to find a 1 RM

STRICT PRESS

Then…

PUSH PRESS

Metcon (Time)

METCON:

2 Rounds For Time

50 Air Squats

25 Pushups

25 Pullups

25 Ring Dips

50 Calorie Row

*rest 2:00 minutes between rounds