CrossFit XLT – CrossFit Metcon (AMRAP – Reps) SKILL PRACTICE: Perform max set toe to bar/leg raises/Knees To chest Then.. 3 sets @50% of max set Rest 2:00 between sets Metcon (Time) METCON: 4 Rounds For Time: 35/28 Calorie Row 35 Kettlebell Swings(53/35) 50′ Handstand Walk/3 Wall walksRead More
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